Boot camps are a great boost and will leave you feeling energised and lighter. Boot camp weeks include:
- Running with weighted sacks
- 5 Mile country speed walks with hand weights and sacks
- Circuit training sessions
- Upper / Lower Body Blitz
- CV Work outs
And much much more…
The Boot camps are run over 5 day’s, Monday to Friday and will involve an hour’s exercise a day. At the beginning of the week you will be weighed in and body fat % will also be taken, a food diary will be issued which must be kept to. The weigh in and Body Fat % will then be taken again after the 5th day and results read out.
The last Boot camp was a great success, it’s only £10 a day and you are guaranteed left feeling invigorated, energized and also a lot fitter and lighter, please see some great testimonials and photo’s below that proves this is a fun and successful way to get in shape or improve or maintain your fitness level’s and loose lbs
Boot Camps are run approximately once a month.